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FREE BODYBUILDING INFORMATION & WEIGHT TRAINING TECHNIQUES 2003 Bodybuilding Breakthroughs - The Miraculous UMBS PHASE II extends the legend...
The 1st of January, 2003 Newsletter writes George Papazoglou
Month's Topics
1_ Anabolic Steroids & Workout Performance Boosters. 2_ Hint to Amplifying the Intensity of Your Bicep Training, With Preacher Curls (Larry Scott). 3_ Surplus Information for non-users (of the Ultimate Muscle Building Systems). 4_ How I gained an extra 22+ pounds of steel-hard muscles, while cutting-off bodyfat levels by 7% in just 118 days, without strict dieting...
- Anabolic Steroids & Workout Performance Boosters -
I will make it clear once more; anabolic steroids are not your way-out to supremacy. You can still develop awesome, totally refined and powerful muscles, as long you cope with the fundamental rules of bodybuilding.
However, if you finally decide to enhance your bodybuilding performance by using steroids, consult an established doctor, or obtain Dan Duchaine's courses -- even if you study his material for educational purposes, and not practical, they are still invaluable (for biochemical research). I am not definite that you'll find all his material (you'll probably do) since Dan passed away (from Poly Cystic Kidney disease rumors say).
Since by any means I am not a Steroid Expert, nor a Doctor, or "Seasoned" User, I cannot offer you solid advice, or practice at all. Please do not contact me for steroid usage consultation (only for weight training & UMBS system support). For more information on Anabolic Steroids & Pharmaceuticals, check the Anabolic Steroid Gurus. ------------------------------------------------------------------------------------------------------- - Hint to Amplifying the Intensity of Your Bicep Training, With Preacher Curls (Larry Scott) -
Preacher Curls, or else called Incline-Barbell Curls, is one of the top 3 bicep exercises in my list. With the technique I'm about to expose, you'll automatically extend the Level of Intensity, thus generate a Super Productive Workout.
Let's first break down and analyze one SET on the Inclined Barbell Curls and the herein technique:
1 SET X 10 repetitions, using Heavy Weights>
On the first 6 reps> Implement moderate-"normal" speed during the movement.
On
the last 4 reps> Implement very slow speed and hold the
barbell at the top of the movement for 6 seconds. The top of the
movement in the particular exercise is accumulated when the ankle of
your elbows is set in the range of
88-90
When lowering the barbell on the last 4 reps, again, implement very slow speed. The timely set margin when completing the movement at the negative phase (lowering the weight), should be accomplished in 3 seconds time.
You can even Superset the "1 SET X 10 repetitions" of Preacher Curls with Cable Rows for Top Intensity Elevation.
So here we go:
1 SET X 10 repetitions, using Heavy Weights> Performed as illustrated above
now don't rest, go to>
Cable Rows> 1 SET X To Failure (till you can't perform further repetitions), using Heavy Weights.
The
whole process is amassed as One Set (1 set) -- not
|---| Please note that is just a subtracted routine of your usual Biceps Workout. If you already are an Ultimate Muscle Building Systems User, you can chew over this scheme as an Identical Plug-in (exercise). |---|
------------------------------------------------------------------------------------------------------- Surplus Information for non-users (of the Ultimate Muscle Building Systems). Need even more information on the Ultimate Muscle Building Systems? Just fill in your name & e-mail to forward you more info right in your e-mail box.
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How I gained an extra 22+ pounds of steel-hard muscles, while cutting-off bodyfat levels by 7% in just 118 days, without strict dieting.
Adding surplus muscle-mass to your already overdeveloped body is possible. You can do it without strict diets and you can simultaneously shed-off bodyfat while increasing strength and muscle-mass.
How I did it with UMBS PHASE II (the extension of the Ultimate Muscle Building Systems).
* I decreased the number of SETS & Reps while increasing interval sessions (timeouts). * Weight-trained 3 times a week for 35' highly-intensive workouts. * Putted more emphasis on Deadlifts, with a strategic combination of stiff-legged lifts plus a specific number of SETS & Reps (as elucidated in UMBS PHASE II). * Systematically avoided getting stressed by anything/anybody that would hinder my mental health & attitude(plus 'lost contact' with any pessimistic entity). The Psychological factor also plays a significant role in success with bodybuilding, guaranteed. * Increased my calorie & protein intake plus recuperation time.
For 2003, I'm Bigger, Leaner & More Powerful than ever before, while foreseeing to gain at least another "load" of 20 PURE muscle-pounds naturally with UMBS PHASE II until May.
Anyone can gain extra-ordinary muscles (always identical to an individual's genetic capacity). Another clandestine factor with weight training is to "play smart", with the manipulation & excretion of natural growth hormones produced by your body's system.
Even a hard-gainer can bulk-up pure mass, imagine how a genetically gifted individual will benefit!
Compound exercises like Squats & Deadlifts are just what the doctor ordered. Along with basic, compound exercises that recruit & stimulate major muscular areas, you're directly subject to increasing the metabolism, reducing bodyfat and loading your body with fresh-new muscles.
Potential bodybuilding exercises like Squats & Deadlifts, will force your system to excrete more natural HGH and testosterone levels, thus help you boost surplus muscle-growth - fast.
However there's an absolute "strict line" between gaining more muscle and losing it. If you break some of the fundamental rules when it comes to implementing the precise repetitions, sets, recuperation and intensity factor, you'll break-down your system to catabolism and reach a plateau radically fast.
Each SET, Repetition, Timeout & "Rehabilitation Day" is crucial to your muscular development.
So bodybuilding isn't just dieting, nor there's a percentage of that % diet + that % weight training to optimal performance. Bodybuilding is a science and there's more room for upcoming success, to those who abide by the rules that science only can impose.
To your optimal performance,
George Papazoglou -------------- Historical Quote by Mike Mentzer:
"To those who question the validity of the abbreviated high-intensity training approach, by noting the numerical superiority of those utilizing the "more is better" volume approach, I need only point out that statistical generalizations do not constitute valid proof in matters open to individual choice. A good historical example is that for thousands of years millions of people sincerely believed that the earth was flat, but that didn't make it so." -------------- Useful Bodybuilding & Weight Training Resources:
* Excerpt from Mike Mentzer's Heavy Duty System * G.P's Bodybuilding Secrets e-Report.
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-- END OF JANUARY NEWS 2003 -- This article maybe freely republished/printed as long as it is left intact, including hyperlinks and author's credits Go to the Main Page
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